Alright, 2 simple recipes for you:
#1– Protein Bar
2 cups cooking oats
1/2 cup natural peanut butter (ie Adams)– can use almond butter too
4 scoops of wheycarb protein powder (I’ve tried chocolate peanut butter, and it’s delish! Other suggestions are vanilla and cookies n cream)
1 T ground flaxseed
1/2 cup water
Mix all ingredients together in a bowl until thoroughly combined. Line a square 8″ x 8″ baking pan with wax paper. Press dough into bottom of pan. Freeze for 30 minutes. Cut into bars. Keeps well in the fridge.
#2 — Protein Bars
10 scoops(tbsp) Whey Protein Powder
1 pkg Sugar-Free Instant Pudding (any flavor)
3 Cups Oats
1 3/4 Cup+ Skim Milk, Rice Milk or Almond Milk
(I have also altered this before with 3/4 cup melted peanut butter (or almond), and only 1 cup of skin milk!)
Try different options: add cinnamon to vanilla protein and instant pudding, almond butter and vanilla rice dream! Or vanilla pudding, Strawberry flavored almond milk and peanut butter (pb + j!) Or chocolate pudding, protein and peanut butter (I like to drizzle melted peanut butter on top!)
M ix together in a bowl with a spoon until totally mixed.
Add more milk if you need, but add too much will make it too mushy
(and then you will have to eat with a spoon!)
Pat gently into the bottom of a 9X11 pan sprayed with non-stick spray.
(kinda tricky, takes a few wrestling holds to do this….)
Stick in the fridge for a few hours.
Cut into 10 pieces and wrap individual bars in saran wrap for quick grabs!
