Victoria Felkar
- Published! April 29, 2012
- A cup of heaven. April 23, 2012
November 2010
You are browsing the archive for November 2010.
Q & A: Where to shop in Vancouver.
Every now and then I get some really awesome questions from my clients and students… Here is one from this past weekend. Remember folks, don’t be afraid to ask questions!!!! From an avid bootcamper: “…I was wondering where you shop? I personally am not such a fan of Safeway, where do you suggest I go to buy [...]
Love this!
Written by John Meadows, my guru! How to tell if you are absorbing all of your food well. My favorite expression is “you are what you eat has eaten”. I heard another one from a friend that I thought was great. He said “you are what you absorb”. So how can you tell if you absorb food [...]
Thoughts for the day… Don’t be afraid to get a little messy
One of my favourite shows as a child was The Magic School Bus. I freaking loved that show, and it was educational… really now, how good can it get! Anyways, although I probably couldn’t tell you the best episode, or even the names of characters, there is one quote that has always stuck with me. [...]
Gym Etiquette
Time and time again my friends and clients get to hear me speak, well rant about gym etiquette. It is honestly something that kills me… ok ok, maybe that is a hyperbole but in any “group” or community there are rules, regulations, and laws. Sometimes these are unspoken but they still exist. The ways of [...]
Goodies Galour!
check it out. www.thelowcarbgrocery.com Awesome website for getting sugar free favorites!
My current top 5 gym songs
Nothing gets me going like good tunes! 1. Whoa is me- Down with Webster 2. Like the Angel- Rise Against 3. Only Girl – Rihanna 4. No Love – Eminem ft. Little Wayne 5. One- Swedish House Mafia
A small message, with a whole lot of gratitude.
I wanted to extend a huge thank you to all of those who have helped me along the way. These past few years have not been easy, ups and downs, turns and halts. I know that as cheesy as it sounds (and as most of you know I don’t like cheese), I wouldn’t have made [...]
Nutracleanse Product Review
No I am not fascinated with poop, but I sure am all about being regular. Our culture is manifested around outwards appearance, but never dares too look inside. When they do, they promote thinks like Cherios to reduce your cholesterol, ya right. There are so many better ways to do so. Back to being regular. [...]
Jello Protein Pancakes
Add more protein to your breakfast! This is a great HIGH protein, complex carb start to your day. 1/2 cup oatmeal 6 egg whites 1 whole egg 1/2 packet sugar free jello, flavor of your choice Simply stir together in a mixing bowl. Cook on a frying pan, using olive oil pam or 1 tsp [...]
Pepper Chile Asparagus
You will notice that I really like Asparagus! 2 Bunches Of Fresh Asparagus With Tough Ends Trimmed, Cut In 1 Inch Pieces 1½ Tbsp. Water 1½ Tsp. chilli powder ¼ C. Chopped Roasted Red Pepper ¾ Tsp. garlic Powder 2 Tbsp. Red Wine Vinegar or Fat Free Italian dressing Spray large skillet with non-stick cooking [...]