Chicken doesn’t need to be boring….
2 lbs boneless skinless chicken breast
1 28 oz can crushed tomato *
1 chopped onion
1 chopped green pepper
3 pressed garlic cloves
1/4 t. thyme
3/4 t. salt
1/2 t. oregano
1 T. parsley
Dash of pepper
Olive oil cooking spray
Spray pan with cooking spray and heat. Brown chicken and set aside. Add chopped onion, green pepper and garlic. Cook until the onion is tender; about 5 minutes. Add crushed tomatoes or salsa, parsley, oregano, thyme, salt and pepper. Cook over low for 15 minutes; stirring occasionally. Add browned chicken, cover and cook on low for 45 minutes. Uncover and cook an additional 15 minutes. Serve. Top on top of a bead of steamed kale.
