Victoria Felkar
- Published! April 29, 2012
- A cup of heaven. April 23, 2012
December 2010
You are browsing the archive for December 2010.
Naughty but Nice Peanut Butter Crunch Bars
A little holiday treat! Make either with or without chocolate topping! Prepared in an 8x15inch pan Layer 1 Peanut Butter Crunch: 3 cups natural peanut butter melted 1 tablespoon vanilla 5 heaping scoops of Vanilla Whey Isolate -I suggest Allmax Isoflex (the higher the grade the better it will dissolve in) ~3 cups of Enviro [...]
No Hill Sprint Workout Example
Sprinting! My best friend! Grab some good tunes, heart rate monitor and sweat towel and get’r’done!!! This is a generic sprint workout, there are no hills and I have not posted the specific mph or kph (speed). This is simply a outline. As everyone has different cardiovascular levels, I will not usually post “DO THIS [...]
Tabata Training
The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we’ll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 sets. So what you have [...]
The Bodyweight Bertha
Need a good ass kicking without any equipment? Try this! Body Weight Bertha Warm-up: jumping jacks, jog on spot, burpees, high knees, butt kickers, arm circles, alternating body weight lunges, etc. 5-8 minutes Cardio Round 1: Hyper Step Ups 1 minute Twistin Pistin 30 seconds Mountain Climbers 30 seconds –plank with grabs = [...]
Tis the Season! Gift Ideas for the Fitness Enthusiast!
Shopping for that special someone? Or maybe its that special someone who needs help finding the perfect gift for a fitness enthusiast! Here are my top UNCONVENTIONAL holiday picks. Ain’t no Lululemon on this list! 1) Gym Boss Timer – this is the best little guy I have ever had! You can program is to [...]
December 2010 Newsletter
December 2010 Newsletter
Need a laugh?
My bootcampers and clients might get a kick out of this….I laughed until I cried. And then some more! Click the link! Another Day in the Gym!