Victoria Felkar
- Stop resolving. Start achieving. December 31, 2011
- Inner ramblings from my brain part 5 December 6, 2011
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Stop resolving. Start achieving.
Changing your life is not easy. It cannot be done in a sentence. It cannot be done on the whim. It cannot be done without strategy. Negative, eh? Changing your life CAN be done. You must be smart about it. Stop bullshitting and lying to yourself. Separate yourself from the flock of resolutioners and you [...]
Inner ramblings from my brain part 5
From sickness to injuries, bad days at school to epic meltdowns my dad has and probably will always say the phrase of questions. In the words of Papa Bear Felkar 1. Are you bruised? Who cares… 2. Are you bleeding? Get a band-aid… 3. Are you broken? Don’t mean nothing… He was a cop. My [...]
Inner ramblings from my brain 4
There is a big difference between acting out on anger and hostility, and simply getting through life – in which at times can be down right dirty, hard, ruthless and unkind. It isn’t a case of me vs. you or even me vs. the world. This is about ME vs. MYSELF. Within our normative discourse, [...]
Inner ramblings from my brain 3
Are you who you want to be? Sometimes the simplest of questions can have the most profound effects. Don’t hide amongst the shadows of what you could be, what you should be or what you can be. Just be. Live with integrity, focus and pride. Be real. Be authentic. Be confident with who you are. [...]
More inner ramblings from my brain… Another Night in the Gym
As I stand there staring at the weight everything about its screams ‘you can’t do this’. You’re too young. You don’t have enough experience. You’re a girl. You’re body hurts. You have worked a long day. You’re exhausted. You haven’t had enough to eat. You’re depleted. You’re tired. You’re sore. Its too heavy, Its too [...]
Inner ramblings from my brain…
Life is like a heavy bench press. You need to push… and push hard. You need to do whatever you need to do to not get crushed. Some days it will kick your ass. Some days you will second guess yourself. Some days you’ll say, fuck this is heavy. Some days you’ll have to do [...]
Fall Challenge
Challenge Fall 2011
Cool Interview
A few months back a new website called Rate My Arms asked me to do an interview for them. Although I have a lot of time anymore I jumped at the opportunity as the proposed questions were right up my alley. And yes, I’m a bit blunt. Check it out here at: http://www.ratemyarms.com/interviews/personal-trainer-and-nutrition-
Summer 2011
Summer2011