Victoria Felkar
- Published! April 29, 2012
- A cup of heaven. April 23, 2012
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More inner ramblings from my brain… Another Night in the Gym
As I stand there staring at the weight everything about its screams ‘you can’t do this’. You’re too young. You don’t have enough experience. You’re a girl. You’re body hurts. You have worked a long day. You’re exhausted. You haven’t had enough to eat. You’re depleted. You’re tired. You’re sore. Its too heavy, Its too [...]
Inner ramblings from my brain…
Life is like a heavy bench press. You need to push… and push hard. You need to do whatever you need to do to not get crushed. Some days it will kick your ass. Some days you will second guess yourself. Some days you’ll say, fuck this is heavy. Some days you’ll have to do [...]
Fall Challenge
Challenge Fall 2011
Cool Interview
A few months back a new website called Rate My Arms asked me to do an interview for them. Although I have a lot of time anymore I jumped at the opportunity as the proposed questions were right up my alley. And yes, I’m a bit blunt. Check it out here at: http://www.ratemyarms.com/interviews/personal-trainer-and-nutrition-
Summer 2011
Summer2011
The trainer gets trained
Here is a little video from my trip to Ohio where I had the pleasure to train with the extraordinary John Meadows at Dave Tate of Elite FTS gym. http://train.elitefts.com/exercise-index/calistenic/chain-lunges/
May Newsletter
May 2011 Newsletter
April 2011 Newsletter
April 2011
Protein Jello!
In a blender, blend 1 cup boiling water with package of SF jello. Mix in 1 cup ice cubes, 4 scoops of protein powder. BLEND until frothy. Pour into 4 small containers. Let sit for 1 hour minimum. … YUM! Also good combos: SF Lime with Vanilla protein, SF Strawberry with Banana protein, SF Raspberry [...]
Greek Yogurt From Stratch!
Huge thanks to my champ Maria Zlo aka. “M.Z. Hammer” for her find on the homemade Greek Yogurt. http://bean-sprouts.blogspot.com/2007/11/how-to-make-greek-yogurt.html Note: From Maria: “says to heat the milk in the microwave, but I used the stove. It takes a long time, but the actual effort involved is really minimal”