Personal Training | Nutrition | Competition Training| Semi-Private PT | S&C Classes
Quick link to Online Booking & Class Schedule
ROUND 2 of classes and semi-PT now available!
Establishing your goals, means having a program designed for you. Victoria’s lifestyle plan creates a no nonsense approach, that will leave you balanced, healthy and energized. Continuous adjustment, guidance and motivation will ensure that you stay on track, and focused on your goals. Book a free consultation and get started today!
Personal Training
From beginners to advance athletes, Victoria’s training techniques give results. Using methods rooted in exercise physiology, strength and conditioning training. Primary location: APT South
Specializing in:
- Body-fat reduction
- Muscle mass development
- Dance conditioning
- Flexibility
- Injury prevention and post rehabilitation training
Training includes:
- 1:1 training
- Location training, at home training, or outdoor
- Exercise programs and cardiovascular training
- Program guide including descriptions and tips
- Program design
- Postural and core analysis
- Fitness evaluations
- Body composition testing
- Post-rehab training
- Ongoing support
Nutrition
Victoria Felkar has the knowledge to get you to your results, whether it be to tone up or overhaul your lifestyle. Victoria offers nutrition consulting at a variety of different levels to help you achieve your goals.
Nutrition Consultation includes:
- Establish goals, likes and dislikes
- Current diet evaluation
- Tools and tips
- Food label reading and grocery shopping 101
- Meal planning ideas
- Recipes
- Alternative food choices
- Food preparation guide
- Tips for eating out and eating on the go
- Supplement guide
- Custom meal plan
- Ongoing support
Need a more aggressive approach? Ask about the Kitchen Raid program!
Competition Training
Need the full deal? Have the bod but need the tools. Victoria has guided many top competitors to the stage as their personal competition coach. She gives you the tools needed not only to reach the stage but come out on top. Victoria acts as your personal assistant for your entire journey to the stage.
For all above services contact me directly at victoria@victoriafelkar.com for more information and to book your first session!
Semi-Private Personal Training
Train together!
- Groups of 2 -3 people
- Fitness level of session will be based on your trio’s wants, needs and goals
- Options for monthly measurements, photographs to track physique, physiological measures
- Aid with individual goal setting and nutrition management
- Location: APT South
| Option A: Pre- Determined Times |
Thursday’s 4-5 pm 5-6pm 6-7pm
These run in 4 week intervals starting May 8th –June 2 |
| Option B: Create Own Group and Time |
You and your friends can train! Email at me at victoria@victoriafelkar.com with your groups preferred times and goals. |
S&C Classes
A high energy advanced strength and conditioning circuit class.
- Must have a moderate to advance fitness level *previous fitness experience is a necessity, must be able to perform such lifts as squats, deadlifts, push-ups with proper form
- Options for monthly measurements and photographs to track physique progress
- Ongoing fitness integrated fitness testing
- 5 to 16 people per class
- Tuesday’s 5pm-6pm & Saturday’s 11am-12pm
- Classes run in 4 week intervals starting Tuesday May 8th – Saturday June 2
- Advanced registration preferred. Click here to register
- Location: APT South
| Option A: Pre-register for 1 class a week | Choose from either Tuesday at 5pm or Saturday at 11am in a 4 week intervals (May 8th to June 2nd) *reduced rates apply |
| Option B: Pre-register for 2 classes a week | Register for 2 classes a week in a 4 week interval (May 8th to June 2nd) *reduced rates apply |
| Option C: Drop-in | Don’t know your schedule? Register 24hours in advanced. Spaces are limited! |
Bundles & Reduced Rates
Can’t get enough? Combine S&C Classes, Semi-PTs or PTs for reduced rates options. If you have other ideas, don’t be afraid to ask!
Current Bundle Deals Include:
- 4x PT sessions
- 4x Semi-PT sessions
- 2 classes per week
- 2 classes + 1 semi PT per week
- 2 classes + 1 PT per week
- 1 class + 1 PT per week
*all based off 4 week purchasing
*additional student rates available
Email me for a complete list of rates at victoria@victoriafelkar.com
Online Booking
For more information on payment options and a complete how to guide on registering click here.
Coming soon…
- Options & Prices for PT Programs and/or Nutrition Consulting
- Options & Prices for Online PT Programs and/or Nutrition Consulting
