Personal Training | Nutrition | Competition Training| Class Schedule
Establishing your goals, means having a program designed for you. Victoria’s lifestyle plan creates a no nonsense approach, that will leave you balanced, healthy and energized. Continuous adjustment, guidance and motivation will ensure that you stay on track, and focused on your goals. Book a free consultation and get started today!
Personal Training
From beginners to advance athletes, Victoria’s training techniques give results. Using methods rooted in exercise physiology, fitness conditioning and
Specializing in:
- Body-fat reduction
- Muscle mass development
- Dance conditioning
- Flexibility
- Injury prevention and post rehabilitation training
Training includes:
- 1:1 training, semi-private personal training, bootcamps or group training, and online training
- Location training, at home training, or outdoor
- Exercise programs and cardiovascular training
- Program guide including descriptions and tips
- Program design
- Postural and core analysis
- Fitness evaluations
- Body composition testing
- Post-rehab training
- Ongoing support
Nutrition
Victoria Felkar has the knowledge to get you to your results, whether it be to tone up or overhaul your lifestyle. Victoria offers nutrition consulting at a variety of different levels to help you achieve your goals.
Nutrition Consultation includes:
- Establish goals, likes and dislikes
- Current diet evaluation
- Tools and tips
- Food label reading and grocery shopping 101
- Meal planning ideas
- Recipes
- Alternative food choices
- Food preparation guide
- Tips for eating out and eating on the go
- Supplement guide
- Custom meal plan
- Ongoing support
Need a more aggressive approach? Ask about the Kitchen Raid program!
Competition Training
Need the full deal? Have the bod but need the tools. Victoria has guided many top competitors to the stage as their personal competition coach. She gives you the tools needed not only to reach the stage but come out on top. Victoria acts as your personal assistant for your entire journey to the stage.
Services include:
- Comprehensive diet and training program
- Posing for figure, fitness and bikini
- Suit selection
- Costume design
- Choreography
- Tanning tips and guides
- Hair and make-up help
- Ongoing support and counseling
- Competition day assistance
Class Schedule
