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Can you breakdown the stages of a women’s menstrual cycle, and how training volume/intensity should be adapted to their cycle?

I tackle this question by discussing why in my opinion you can't actually adequately adapt training to an individual's menstrual cycle. To do so, I cover all of this and more:

Menstrual life cycle & the huge degree of individual variance
The influence of various hormonal adaptions such as birth control, exogenous hormones & training
Why lab work is hard to do
Training for your own individual menstrual cycle including controlling inflammation
Some key biofeedback markers to track and follow

In this episode I tackle the question: Can you breakdown the stages of a women's menstrual cycle, and how training volume/intensity should be adapted to their cycle? I tackle this question by discussing why in my opinion you can't actually adequately adapt training to an individual's menstrual cycle.

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Video Location: Android Bodies
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Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths