Bodies, Barbells & Bagels: Part 1

Part 1: Female Hormones, Menstrual Cycles & Fertility

After being away from the mic for 6 months, I’m back! And what a real treat it was to make my return as a guest on Bodies, Barbells & Bagels with Alice Round and Sean Mclaney. They let me dive deep into women’s health, menstruation, and steroids - so deep in fact that they turned the conversation into a two part podcast!

Thanks Alice and Sean for a wonderful show! It was a real honour to be a guest on your show.

Check out their show summary below!

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such a thing as a "normal cycle"? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing.

PODCAST LINK:

https://bodiesbarbellsbagels.libsyn.com/episode-25-female-hormones-menstrual-cycles-fertility-with-victoria-felkar-part-1

ITUNES:

https://podcasts.apple.com/us/podcast/episode-25-female-hormones-menstrual-cycles-fertility/id1346601256?i=1000442834826

Learn more about Alice & Sean:

Alice Round
WEB: http://aliceround.com/
IG: @aliround & @mclaneytrained
FB: @aliceroundnutritiontraining
YOUTUBE: Alice Round

Sean Mclaney
IG: @mclaneytrained
FB: Sean Mclaney

Ask Me Anything E5: Why blood work is more complicated than you think

Finally another episode of Ask Me Anything.

For the fourth episode, I tackle a question about ‘normal’ values for blood work. Ultimately, this was a really personal question about an individual’s own lab work, so I took it as an opportunity to talk about some really important aspects of blood work that often don't get discussed.

In a nutshell, I cover three main sub-topics:

1. A broad discussion of the various internal and external factors that influence blood work
2. Getting labs and why it’s important to be critical of the analysis process
3. What do the results actually mean, and the power of creating personalized data

Want the quick notes version?

It’s complicated.

I fully support individuals taking an active role in understanding and managing their own health state, and the importance of working with health practitioner(s) to do so. I don’t support DIY lab analysis, conventional medicines use of testing as a singular, static and completely depersonalized diagnostic tool, and the overall ignorance towards the multitude of other crucial internal and external variables that must be accounted for, explored and discussed.

Blood work should not be the judge, jury and executioner.

It should be one of many tools used to examine an individual’s health state. Additional methods should be used in conjunction with bloodwork, such as tracking and applying other markers of biofeedback, and then looking at everything in individual context. Building personal data is how you can begin to build a healthier and sustainable body from the inside and out.

If you like what you see - feel free to share and comment below. Want me to cover a topic or quesiton a video? Please shoot me a message. 

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths