stimulants

Clearing Up Clenbuterol

A Dopers Delight or Misused Stimulant?

Following the Olympics in 1992, a new breed of stimulant gained global recognition. Hailed as the “dopers delight”, this anti-asthma medication was special. Not only could it be used as a stimulant but many believed it could also enhance muscle growth. Only 4 years earlier, steroid guru Dan Duchaine introduced the bodybuilding world to this same drug - which to this day remains one of our sports most misunderstood and misused compounds: Clenbuterol Hydrochloride.

Targeting specific receptor sites in the body’s sympathetic nervous system (SNS), Clen is a selective beta-2 sympathomimetic… wait, a what?

A car backfires and subconsciously you jump off your couch - this is an automatic physiological response initiated by our SNS in response to a perceived threat. Known as fight-or-flight, this response is the result of the release of a hormone called norepinephrine (NE). To work, NE has to bind and activate a specific receptor in your body called a beta-2 receptor. Think of this like a lock and key. Only one key (NE) can both fit (bind) and unlock (activate) one lock (beta-2 receptor).

This is where Clen comes in. Clen acts as a “fake” key that can unlock only some beta-2 receptors (why it’s called “selective”).  

Although its labeled use is an anti-asthma medication, Clen is able to unlock fat and muscle tissue cells throughout the body. Like other beta-2 agonists, clen is a “thermogenic” = Clen-sweats. This is caused by an increase in body temperature and metabolic rate, as well as its ability to directly target fat cell breakdown of triglycerides to free fatty acids is what makes Clen such as popular “fat loss” drug.

Its anabolic capabilities however are still up for debate. Although since the early 90s bros have been using clen as a part of post-cycle therapy or as an alternative to steroids to get “lean-gains”, there remains no human research (animal studies only) that provide evidence to support an increase in lean muscle mass as a result of clen. Regardless, Clen has become a stable drug for many athletes both inside and out of bodybuilding. While Clen-shreds may sound enticing, they certainly don’t come without controversy and concern. It doesn’t matter how Clen gets into your body – inhaled, pill or liquid form, or injected, remember this: Clen is dangerous.

Keep in mind that clen is different than other beta-2 agonists or stimulants based off: specificity, potency, and duration of effect. This makes for steady, strong blood levels of Clen, which often are easy to achieve with just a single or twice-daily dose (thanks to its 35-hour half-life). After a few weeks (usually 4-6 weeks) the body’s beta-2 receptors slowly stop responding due to a process called “down regulation” … simply put, they stop responding and require rest (aka. stop the drug).

However, like other performance enhancers, Clen is great at turning users into complete idiots by tempting them with magical everlasting results. What follows is the “more is better, longer is better” complex.       

From developing a psychological dependency based off ill-informed perceptions that Clen can be used long term, to the fact that users gauge the effectiveness of the drug based off the presence initial side effects such as shaky hands, insomnia, sweating and nausea – it appears that we have a growing Clenhead epidemic on our hands.  

Yes, initial side effects should dissipate after a few days and this does NOT mean that the drug has stopped working, so please stop boosting the dose to supersonic levels and somehow believe that stacking it with other stimulants will results in “better results” and not a cardiac arrest. Wake up and education yourself on drug dependency and the long term effects of Clen that happen even after beta-2 receptors stop “responding.”

Not only that, due to its strength, long half-life, and perceived effectiveness, there is such thing as Clen toxicity – which is why in Canada it’s not available for human use even with a prescription, and within veterinary practice has dramatically declined over the past few years.

Clen has never been made available for human or animal use in the US, and within sport clen it is completely banned regardless of the fact that some countries around the world (Bulgaria, Russia and China) continuing to prescribe it as a therapeutic drug. (… cough cough, the IOC wonders why there has been an increase of athletes with “asthma”).

Since the mid-90’s, it’s even illegal to use Clen to bulk-up livestock. Not only were the animals questionable, but those who ate Clen’d meat suffered symptoms of Clen overdose, such as fever, vomiting and diarrhea. Just an FYI to athletes who travel - be mindful that not all countries have banned its use in livestock. Anti-doping agencies have reported a number of cases where athletes tested positive for Clen after eating contaminated meat … or at least that’s what the athlete told officials after being caught Clen-handed.

Regardless of the fact that Clen is pretty much illegal for ALL consumption, it continues to be widely available on the black market and used for performance enhancement. From the consumption of cocaine in 18th century, amphetamine use during cold-war and now to today’s Clenheads – even though athletes have been using stimulants for centuries it doesn’t make it safe or smart. 

 

Originally Published: Insider Controversy, Muscle Insider Magazine, 29: June/July 2016

 

The most popular drug...

FACT: Caffeine is one of the most widely consumed drugs in the world.

When you think a warm delicious cup of caffeinated coffee, an addictive drug comparable to an amphetamine, cocaine, or heroin isn’t the first thing that comes to mind. However, caffeine uses the same biochemical mechanisms as these drugs in order to stimulate your brain and nervous system and fight fatigue. Unlike these other drugs, caffeine remains cheap and easy to find. I bet many of you don’t need to look any further than the bottom of your gym bag to find various free sample packs of caffeinated pre-workout mixes and fat burners.

Although many countries around the world have their own story and source of caffeine, this psychoactive substance has been a part of global history for thousands of years. Anthropologists have traced caffeine back all the way to the Stone Age. These prehistoric people found that if they chewed on the seeds, bark or leaves of certain plants their mood would elevate, energy and focus would increase, and hunger would vanish. How’s that for some broscience!  

From being used as a natural pesticide to paralyze and kill many insect species, to being linked to religious ceremonies in order to let worshipers stay up and pray the night away, caffeine is one substance that has truly stood the test of time. In fact, caffeine is so good giving the human body a ‘boost’ that most of the world’s population continues to consume this psychoactive stimulant daily. For many consumers, caffeine is caffeine, but in reality there are two different types: 1. Synthetic caffeine which man-made and found in many sport supplements, foods, drinks, and medications; 2. Natural caffeine that is harvested from over 60 different plants such as coffee, yerba mate, and guarana.

FACT: Caffeine is the drug of choice for most athletes.

While it doesn’t seem as criminal as the usual PED suspects of growth hormone, testosterone and blood doping do, caffeine has become one of the most popular performance enhancing drugs of the 21st century. In response to an increase in caffeine use by athletes, many sport governing bodies have started to pay more attention to caffeine. Although in 2004 the World Anti-Doping Agency (WADA) downgraded caffeine from their prohibited to monitoring list, it still remains classified as a banned substance in many sport organizations around the world.

But can caffeine really enhance athletic performance?

After much debate, sport scientists have finally proven what most of us already know – yes caffeine does enhance performance. It does so by stimulating the central nervous system (brain, spindle cord) – in order to create many of the same effects that amphetamines do, such as increasing heart and respiration rates, decreasing perception of fatigue, and improving athletes sense of performance. In a study by Costill, Ivy and colleagues, caffeine was found to lower an athlete’s perception of effort at any given rate of work. Essentially, caffeine consumption made the athletes in this study perform at higher intensities without realizing that they were putting in more effort to do so.

Now that we’ve established that caffeine is an effective performance enhancing drug, let’s chat about when it’s best to get your buzz on. Although ongoing research is still trying to pinpoint the exact time to ingest caffeine for general athletic performance, studies have concluded that 1 hour prior to cardiovascular endurance training and up to 20 minutes before performing high-intensity exercise will provide the most optimal results. 

How much should you consume? The Academy of Nutrition and Dietetics recommends that enhanced athletic performance only requires 2 to 3 mg of caffeine per kilogram of body weight a day. That means that a 200lb athlete would only need to take around 180g to 275mg caffeine each day in order to improve performance. Let’s think about that for a second … hmm … some pre-workout supplements currently on the market contain well over 400g of caffeine per scoop! And no, more is not better!

Research suggests that higher doses of caffeine do not produce any additional benefits. At higher levels, caffeine has the potential to impair fine motor skills and athletic technique, in addition to causing nervousness, restlessness, insomnia and headaches. If you happen to exceed the recommended daily dose, make sure you are close to a bathroom as gastrointestinal distress will follow fast! Caffeine can also increase the risk of dehydration when combined with exercise because of its diuretic properties. And if you drink caffeine to stay awake, be careful as sometimes the reverse effect can occur. Take it from me, caffeine is also very addictive. After discontinuing use headaches, fatigue, and irritability can leave you craving just ‘one more hit’ of caffeine.

Due to its popular use and easy availability, caffeine’s more harmful properties’ are often underestimated or forgotten all together. Although lethal caffeine overdoses are rare, they do happen. Recently the bodybuilding scene has been home to a few cases of caffeine toxicity. Symptoms of caffeine toxicity include tremors, chest pain, vomiting, seizures or convulsions, heart attack, coma, and even death.

Wake up and smell the coffee, caffeine is a powerful performance enhancing drug. It’s time to start treating it as such.

 

Originally Published: Drug Zone, Muscle Insider Magazine, 26: Dec/Jan 2016