Ask Me Anything E4: Keto, Fasting & Why I Hate Diets

Then there were 4! 

In the fourth episode of Ask Me Anything, I provide a response to two separate questions on nutrition protocols: (1) Keto for Fat Loss in Women; (2) Intermittent Fasting for Longevity. 

But in typical VF fashion, what I talk about is far from the overly generalized and 'absolute' answers that often get thrown around to these types of questions. I cover all of this and more → 
· A reminder why diets are only temporary
· The often forgotten therapeutic role of food
· A 'diet' is only as good as your digestion. 
· The Keto, PCOS & gallbladder connection ... (aka. why your poop is yellow liquid & burps smell like sulphur) 
· #gutlife - The importance of a healthy gut microbiome & functioning GI system
· Personal story about my own digestion troubles, elimination diets & trigger foods,  
· Why a tummy ache isn't the only thing you have when your digestion sucks
· Things to consider about about specific protocols like keto & IF
· Dispel some industry nutrition myths
· Provide some practical tips for eating for your BODY, health, performance and goals

Then there were 4! In the fourth episode of Ask Me Anything, I provide a response to two separate questions on nutrition protocols: (1) Keto for Fat Loss in Women; (2) Intermittent Fasting for Longevity. But in typical VF fashion, what I talk about is far from the overly generalized and 'absolute' answers that often get thrown around to these types of questions.

Don't forget, eat for your body, eat for your goals! 

If you like what you see - feel free to share and comment below. Want me to cover a topic or quesiton a video? Please shoot me a DM or leave a comment. 

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths

Ask Me Anything E3: Women & Hair Loss

Ask Me Anything

Internal and External Variables for Female Hair Loss (including androgen use)

From hats to hormones, seasonal changes to genetics, there are a lot of internal and external variables that make this topic a complicated one!

To get to the root of female hair loss, within the video I talk about →

• Why hair loss is more than just about androgens 
• The multi-factorial basis of hair loss
• Internal & external variables that contribute to hair loss including
• Some factors that aren't often get considered
• My own experience with PCOS, hair loss, and frustrations with physicians
• Androgenic alopecia (AA), PCOS & anabolic-androgenic hormones
• The combination effect: managing individual precursors & variables for AA
• Various treatment routes for AA
• Why knowing the ingredients of your hair products matters
• PEDs and their influence on hair loss

If you like what you see, feel free to share. If you have any questions you'd like me to cover please feel free to shoot me a message.

Video Location: Android Bodies
www.androidbodies.ca
FB: Android Bodies Inc.
IG: @androidbodies

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths

Ask Me Anything E1: PEDs

Do you believe there's a time and a place for PEDs?

In this clip I go over the complexities of performance enhancing drug use by discussing:
· A brief history of their use in sport
· What exactly is performance enhancement
· Societal ideals of PED use
· The importance of knowing your own stance on PEDs
· Therapeutic value of compounds vs. enhancement

If you like it, please feel free to share!
 

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Video Location: Android Bodies
www.androidbodies.ca
FB: Android Bodies Inc.
IG: @androidbodies

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths