Then there were 4!
In the fourth episode of Ask Me Anything, I provide a response to two separate questions on nutrition protocols: (1) Keto for Fat Loss in Women; (2) Intermittent Fasting for Longevity.
But in typical VF fashion, what I talk about is far from the overly generalized and 'absolute' answers that often get thrown around to these types of questions. I cover all of this and more →
· A reminder why diets are only temporary
· The often forgotten therapeutic role of food
· A 'diet' is only as good as your digestion.
· The Keto, PCOS & gallbladder connection ... (aka. why your poop is yellow liquid & burps smell like sulphur)
· #gutlife - The importance of a healthy gut microbiome & functioning GI system
· Personal story about my own digestion troubles, elimination diets & trigger foods,
· Why a tummy ache isn't the only thing you have when your digestion sucks
· Things to consider about about specific protocols like keto & IF
· Dispel some industry nutrition myths
· Provide some practical tips for eating for your BODY, health, performance and goals
Don't forget, eat for your body, eat for your goals!
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Video by: Alora Griffiths
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IG: @aloragriffiths