Then there were 4!

In the fourth episode of Ask Me Anything, I provide a response to two separate questions on nutrition protocols: (1) Keto for Fat Loss in Women; (2) Intermittent Fasting for Longevity.

But in typical VF fashion, what I talk about is far from the overly generalized and 'absolute' answers that often get thrown around to these types of questions. I cover all of this and more →
· A reminder why diets are only temporary
· The often forgotten therapeutic role of food
· A 'diet' is only as good as your digestion.
· The Keto, PCOS & gallbladder connection ... (aka. why your poop is yellow liquid & burps smell like sulphur)
· #gutlife - The importance of a healthy gut microbiome & functioning GI system
· Personal story about my own digestion troubles, elimination diets & trigger foods,
· Why a tummy ache isn't the only thing you have when your digestion sucks
· Things to consider about about specific protocols like keto & IF
· Dispel some industry nutrition myths
· Provide some practical tips for eating for your BODY, health, performance and goals

Then there were 4! In the fourth episode of Ask Me Anything, I provide a response to two separate questions on nutrition protocols: (1) Keto for Fat Loss in Women; (2) Intermittent Fasting for Longevity. But in typical VF fashion, what I talk about is far from the overly generalized and 'absolute' answers that often get thrown around to these types of questions.

Don't forget, eat for your body, eat for your goals!

If you like what you see - feel free to share and comment below. Want me to cover a topic or quesiton a video? Please shoot me a DM or leave a comment.

Video by: Alora Griffiths
aloragriffiths.foliodrop.com
FB: Alora Griffiths
IG: @aloragriffiths