Full Stop Podcast Launch

I am so excited to announce the launch of Full Stop - my new podcast with Scott McNally focused on all things health, hormones & fitness.

Full Stop is a podcast in both video and audio formats, dedicated to exploring integrated health and performance, women’s health and hormones, performance enhancement, risk management and more. We talk about how the body functions, inside and out. Full Stop.

VIDEO:

Available through Think Big Bodybuilding Media on YouTube.

Audio:

Click here or on Podcast Apps, search ADVICES RADIO.

Want to ask a question or suggest topics for Full Stop & other podcasts at Think BIG and Advices Radio? Head over to the private Advices Radio facebook group, or direct message @advicesradionetwork on Instagram.

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Full stop is presented by

User code: ADVICES

The Real Bodybuilding Podcast

Real Bodybuilding Podcast Ep. 28

What an honour it was to join IFBB Pro Fouad Abiad for an episode of the hugely popular Real Bodybuilding Podcast. We discussed a lot of a lot - including, some of the pitfalls faced in the bodybuilding world and how to be more critical when making particular choices about reaching health and performance goals.

This is one episode you don’t want to miss!

Find the audio of the episode at:

SOUNDCLOUD: www.soundcloud.com/ouadossbiad

SPOTIFY: open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4

ITUNES: podcasts.apple.com/ca/podcast/rbp-ep-28-victoria-felkar/id1460821937?i=1000459454971

Learn more about Fouad and the Real Bodybuilding Podcast

www.fouadabiad.com
www.hosstile.com
YT: Fouad Abiad
IG: @fouadabiad
IG: @hosstilesupps
IG: @hosstilebrandwear
FB: @FouadHoss300
FB: @HosstileSupps

The Muscle Nerd Podcast: Females on Steroids

The Muscle Nerd Podcast #11

Had an awesome early morning chat with @the_muscle_nerd_podcast. In the episode we spoke about female using performance enhancing drugs or more specifically anabolic steroids. 

I’m a morning person through and through, but a 14 hour time difference meant we had to start recording at 5am. While I always strive to keep things real and make sure anything I put out is organic, authentic and candid, I have a feeling that my #felkaring was extra in this episode! Thanks again Gus for having me on. The iTunes link is in my bio!

EPISODE LINK:

http://www.musclenerd.com.au/category/the-muscle-nerd-podcast/

 

ITUNES: 

https://itunes.apple.com/au/podcast/the-muscle-nerd-podcast/id1395050839?mt=2

 

SPOTIFY: 

https://open.spotify.com/episode/4a7n083oVBNMJPaBCtdqTa?si=M_m--Kk2QZGWNzRSeKSnrw

Learn more about The Muscle Nerd Podcast:
www.musclenerd.com.au
IG: @the_muscle_nerd_podcast

Advices Radio: Muscle & Society

Advices Radio with Scott McNally #69

I had the pleasure of chatting with my good friend Scott McNally from Advices Radio to discuss social aspects of muscle. Going deeper, I was able to talk about the social and historical background on muscle, and provide context why in 2018 female muscularity is still considered as taboo in contemporary culture. 

Click the links below or search "Advices Radio" on podcast apps.

EPISODE LINK:

https://advicesradio.com/track/episode-69

 

ITUNES: 

https://itunes.apple.com/ca/podcast/advices-radio/id1104299645?mt=2#

 

STITCHER: 

https://www.stitcher.com/podcast/scott-mcnally/advices-radio/e/55263302

RESOURCES:

The H.J. Lutcher Stark Center for Physical Culture and Sport, 
Located at University of Texas, Austin (see also online archive) 
https://www.starkcenter.org/
(For a glimpse of the center, check out the beginning of this clip: https://vimeo.com/86556787)

History of Physical Culture Library:
Online archives
https://www.davidgentle.com/

"Venus with Biceps: A Pictorial History of Muscular Women"
Book by David Chapman & Patricia Vertinsky:
http://www.arsenalpulp.com/bookinfo.php?index=323

"American Hunks: The Muscular Male Body in Popular Culture, 1860-1970"
Book by David Chapman & Brett Josef Grubisic
http://www.arsenalpulp.com/bookinfo.php?index=299

"Universal Hunks: A Pictorial History of Muscular Men around the World, 1895-1975"
Book by David Chapman & Douglas Brown
https://www.amazon.com/.../15515.../ref=pd_lpo_sbs_14_t_1...

VIDEOS:
The Rogue Legends Series - Chapter 1: Eugen Sandow
https://www.youtube.com/watch?v=S-nPD2__e0E

Vice Sports: SWOLE
P2 - The Last of the Iron Sisters:
https://www.youtube.com/watch?v=QfcJVJwRgEA

The 90lb Weakling
www.nfb.ca/film/i_was_a_ninety_pound_weakling

FIT: Episodes in the History
https://www.imdb.com/title/tt0331493/reference
(it's hard to find but worth a watch if you do find it) 

Pumping Iron II: The Women
https://www.imdb.com/title/tt0089852/

MORE BOOKS:
"Women of steel: Female bodybuilders and the struggle for self-definition," Maria Lowe (1998)
https://www.amazon.com/Women-Steel.../dp/081475094X

"Physical culture and the body beautiful: Purposive exercise in the lives of American women, 1800-1870," Jan Todd (1998)
https://www.amazon.com/Physical-Culture.../dp/0865545618

"Building Bodies (Perspectives on the Sixties)," Pamela Moore (1997)
https://www.amazon.com/Building-Bodies.../dp/0813524385

"Bodymakers: A Cultural Anatomy of Women's Bodybuilding," Lelsie Heywood (1998)
https://www.amazon.com/Bodyma.../dp/0813524806/ref=sr_1_1...

"Critical Readings in Bodybuilding," ed. Adam Locks & Niall Richardson (2012)
https://www.amazon.com/Critic.../dp/0415878527/ref=sr_1_1....

"Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History," Jonathan Black (2013)
https://www.amazon.com/Making-American-Body.../dp/0803243707

"Little big men: Bodybuilding subculture and gender construction," Allen Klein (1993)
https://www.amazon.com/Little.../dp/0791415600/ref=sr_1_1...

"Gorilla suit: My adventures in bodybuilding," Bob Paris (1997)
https://www.amazon.com/Gorill.../dp/0312168551/ref=sr_1_1...

Learn more about Advices Radio:
www.advicesradio.com
FB: @advices.radio
YOUTUBE: Advices Radio

The Eternal #FitMyth

 

Wake up fitfam, we've never been just about fitness.

Another day, another social media fitness celebrity exposed as being nothing more than a photo-shopped fraud. With every unmasking of a new fiternet’s detox tea-toting ‘30 days to a new you’ program pusher, it seems like people become more vocal about the lack of morals present in today’s booming fitness industry. But the reality is, we're just another new chapter in the never ending story of fitness quackery.

Truth be told, the selling of overpriced gimmicks by muscular profiteers is nothing new. Well-marketed quick fixes sold by charlatans and pseudo-scientific methods of muscle building are merely a persistent continuum of deception and delusion.

Don’t believe me?

Turn to the pages of history, and you’ll find countless examples of fit myths from the past being resold in contemporary culture. In fact, I was overwhelmed with what choices to pull as evidence to demonstrate the reselling of stupidity that exists in contemporary fitness culture.

Without further ado, welcome to the never ending story of fitness quackery. It’s just like in the 80’s classic film - except for here people continue to voluntarily leap into an abyss of lies and gimmicks thanks to the irresistible pull of the destructive fitness phenomenon.

Exhibit A: Centuries of Corseting Controversy.

Spanning over 400 years, the history of ‘waist training’ is long and tumultuous. Just open up Instagram and you’ll find anyone from fitness pros and D-list celebrities ‘praising’ the tummy-toning abilities of corset. From instruments of torture to a device used to control women and exploit their sexuality, wearers have been warned of corseting’s potential harm from the beginning.

Throughout the mid-1700s and 1800s, women wore corsets as a way to protect themselves from the potential harm of everyday life. During this period women were assumed to be the ‘weaker sex’ and that their bodies needed the additional support. Regardless of medical authorities associating corset use with women becoming physically harmed or disfigured, women continued to wear them. Talk about vanity insanity.

Herrick Corset Ad, 1915.

By the turn of the 1900s an emphasis on female health was in vogue, and fitness helped to perpetuate the idea that without exercise a woman could not be beautiful… oh ‘strong is the new skinny’ discourse you are the bane of me! As a result, women were urged by tighten up their corsets, go on diets, and weight train in order for them to achieve the popular “hourglass” body ideal. To help women participate in exercise and sports… you know without passing out from a lack of oxygen due to overly tight corset, a new ‘healthier’ more comfortable flexible elastic sport corset was introduced in the 1920s.

During the next decade other fantastical products were paired with the corset for ‘optimum results’. For example, a 1930’s fitness publication titled ‘Stay Slim’ promoted women using herbal and iodine compresses to spot-reduce while wearing “very tight corsets in the daytime and an elastic belt around the stomach at night.” Even with mountains of evidence in support of exercise and diet as far better and healthier alternatives to achieving a ‘tight and tiny’ midsection, to this day women continue to squeeze into corsets in pursuit of quick-fixes and an unrealistic beauty ideal.

Warner Bro's Health Corset, 1878.

Over the last five years or so, there has been a resurgence in corset use within the fitness industry – which, unfortunately was swallowed by popular culture without hesitation. From #fitchicks to pro bodybuilders, the Kardashians to middle-aged housewives, ‘waist training’ by way of corsets and other torture-devices are back with vengeance.

Keep in mind, it’s not all bad when it comes garments that tighten the torso. There are specific medical purposes where corsets are believed by some practitioners to have a profound effect on an individual’s quality of life, or as a clinical recovery tool. Not included in the therapeutic uses of a corset: (i) aide in creating big booty:waist ratio, (ii) become an illusionist.

Exhibit B: Pills, Potions and Profits.

Flip open a magazine or scroll through your social media newsfeed, and you’ll probably find a wide arrange of products that can miraculously help you to achieve just about anything in weeks, with little effort, and with a hefty cost for both your bank account and body.

To say that dietary supplements have an extensive history is a bit of an understatement. Indeed, ergogenic aid use goes all the way back to the 6th century. Although athletes are often associated with the use of performance enhancing substances, at the turn of the 20th century everyday people were starting to use a wide array of crockery to cure just any body concern.

From monkey glands to bags of sugary sweets, oxygen elixirs to cocaine-brandy tablets, and even rat poison – for every ailment, there were brilliantly marketed quick fix ‘products’, that were backed by pseudo-science and supported by an “expert.”

One of my favorites from this era was a thyroid-based mail-order treatment for obesity sold by Frank J. Kellogg.

Like many obesity exploiters of this era, his weight reduction “anti-fat” tablets helped him to become a millionaire by claiming to cure ‘fat’ without diet or exercise. What set Kellogg apart was the admiration he earned for his business and self-promoting skills.

The “King of Anti-Fat” turned product into profit by taking advantage of his well-known last name (although not related to the famed family) and escaping investigation by the American Medical Association for years by labeling his obesity-remedy as a food product and not medication… sneaky, sneaky! As a result, Kellogg’s fame and fortune didn’t last long at all. In 1921 he was ordered to cease marketing and destroy his inventory after it was found that his anti-fat ingredients were dangerous and highly toxic.

Unfortunately, there are still countless supplement companies who are following in Kellogg’s footsteps. Except for, their reach, tactics, and destruction are far greater than those used by former King of Anti-Fat. Today the industry is like the Wild West, with more bank robbers than sheriffs. To survive the heist, spend less money on delusional and dangerous products, and more time looking into specific ingredients from legitimate research resources.

Money vs. Morals?

Hidden amongst wooden weights, classic physiques and zubaz pants, inside the former days of fitness there are curious cures and expensive devices that are no different than those sold by today’s social media charlatans and swole-bodied swindlers. Fitness quackery isn’t anything new. It’s a bunch of old recycled remedies and repackaged gimmicks that have been paired with the right buzz word, praised by a pro or ‘expert’ and used to prey upon a very body-conscious and gullible #fitfam.

Will morals ever come before money?

Doubtful.

Just like those fantastical “before and after” pictures that bombard us every Tuesday, the industry will never actually transform. It will simply keep presenting an illusion of healthy bodies and a fit living façade, as it keeps yo-yoing along a continuum of deception and delusion. The never ending story of fitness quackery continues as it "is another story and shall be told another time."

What do you think. Can the #fitmyth ever be stopped? Or are we going to simply keep turning pages in the never ending story of fitness quackery.

Post-Prep Health Influencers

Pro cards don't grow on trees.

We all don't have what it takes to make it to the Olympia.

Some people will never have abs no matter how "clean" they eat.

The higher you climb - or the more you "grind" during a prep - often results in a harder post-comp crash.

These may not seem like complicated ideas, but time and time again I find these are some of the biggest culprits in why health takes a nose-dive post show.

While sipping my coffee this morning, I decided to hop back on the VF video train and recap some introductory points that I spoke to at the Van Pro Show.

From the mentality people have about competing, to the numerous internal and external variables that are manipulated to get to the stage - the ways that we look, think and talk about competing have an absolutely enormous but often understated effect on the health of an athlete.