Coaches Corner - Female Hormones and Birth Control

In episode 31 of coaches corner we talk to Victoria Felkar a researcher and educator specializing in women's health and female hormone manipulation within sport and medicine. We touch on the role of birth control with health and performance. She dives into some key principles on how to right the ship focusing on nutrition, sleep, and lifestyle changes before diving into the realm of supplements. This episode has so many great nuggets of information it is worth listening to with a pen and paper ready to go.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.

Soundcloud: https://soundcloud.com/user-689144273/victoria-felkar-female-hormones-and-birth-control?si=570b0dc1eefc41ab9d7265842dd3f922

Youtube: https://youtu.be/h8cyBOyR26k

Light Psyde Podcast: Mind Body and Spirit

Light Psyde Podcast | Episode 19

This interview was everything.

It is completely different from anything I've ever done before. For the first time ever, I got vulnerable and publicly discussed my spiritual journey and life beyond my research and professional work.

I am so grateful to Dani for having me on Light Psyde. She was such an incredible host, who made me feel comfortable and confident to get intimate and share what is undoubtedly the most personally important podcast I’ve done to date.

We covered so many amazing topics along the way, including:

• Redefining the relationship with my body after my eating disorder and bodybuilding preps

• Why I walked away from pursuing a career in academia

• Depression, burnout & getting to the other side of grief

• How I was able to face my biggest fear

• Becoming conscious of trauma, maladaptive coping and the road to healing

• My meditative & spiritual practice

• Finding purpose, self-compassion, and gaining acceptance

• Daily routines & practical tools for creating daily anchors

• Living my mom's legacy

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” (Anaïs Nin, quoted in Broken Open by Elizabeth Lesser)

Victoria Felkar, PhD(c), MA, BKIN Doctoral Researcher, Practitioner, and Educator Victoria Felkar is an interdisciplinary researcher working across the field...

Podbean: https://lightpsyde.podbean.com/mf/play/ut6og3/episode_19.mp3

You can also find the audio version of this podcast on Itunes & Spotify.

Learn more about Dani Reardon & Light Psyde
Conscious Champions
IG: @lightpsyde
FB: @lightpsyde

LoCo Fit: Birth Control

I’m so grateful to have had the opportunity to chat with my very good friend and colleague, the one and only Laurin Conlin - Owner of @teamlocofit, IFBB Bikini Pro, MS Exercise Science, and all around badass.

This video is the second in a two-episode video podcast on women’s health. Specifically, we discuss hormonal contraceptives - diving into different types of hormonal agents and their impact on female reproductive health and the body.

Birth control is a hot topic. In this video, me and Victoria cover a small fraction of the birth control topic. Like our menstrual cycle video, this is a ver...

Enjoy!

Learn more about Laurin and LoCo Fit
www.teamlocofit.com
YT: Laurin Conlin
IG: @laurinconlin
IG: @teamLoCoFit
FB: @laurinconlin

Think BIG Bodybuilding Media: COVID-19 Round Table

THINK BIG BODYBUILDING MEDIA COVID-19 ROUND TABLE

Check out the impromptu round table presented by Think BIG Bodybuilding Media with John Meadows, Scott McNally, Dr Scott Stevenson, Skip Hill, and yours truly.

We came together to offer our thoughts on the current global pandemic, discussing a range of topics such as:

• keeping mindful and shifting perspective

• navigating training outside of the gym

• core values and the importance of family

• and more!

It was a really raw and vulnerable conversation, with some of us - myself included, sharing personal experiences where hard decisions and uncertainty were faced.

Stay safe, my friends.

🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 (Be sure to click the bell for...

ps. the audio version will be released at www.advicesradio.com later this week.

TO learn more about:

John Meadows
Web: www.mountaindogdiet.com
IG: @mountaindog1

Skip Hill
Web: www.teamskip.com & www.intensemuscle.com
IG: @intensemuscle

Dr. Scott Stevenson
Web: www.drscottstevenson.com
IG: @fortitude_training

Scott McNally:
Web: www.advicesradio.com
YT: Think Big Bodybuilding Media
IG: @scottmcnally1

LoCo Fit: Menstrual Cycle Health

I’m so grateful to have had the opportunity to chat with my very good friend and colleague, the one and only Laurin Conlin - Owner of @teamlocofit, IFBB Bikini Pro, MS Exercise Science, and all around badass.

This video is the first in a two-episode video podcast on women’s health. Specifically, we discuss women's menstrual cycle health, regularities and irregularities and more.

Enjoy!

Audio version:

https://podcasts.apple.com/us/podcast/episode-36-menstrual-cycle-health-with-victoria-felkar/id1475160059?i=1000470187065

Learn more about Laurin and LoCo Fit
www.teamlocofit.com
YT: Laurin Conlin
IG: @laurinconlin
IG: @teamLoCoFit
FB: @laurinconlin

TRT Hormone Optimization: Women's HRT & Hormones Across the Lifespan

TRT Hormone Optimization

I was welcomed back onto the TRT Hormone Optimization Podcast, this time having a chance to chat with Angie Bossa about women’s hormone replacement therapy and hormones across the lifespan.

We covered a lot of ground, including:

• What is peri-menopause?

• Key phases in women’s reproduction lifespan - from puberty to menopause

• The importance of progesterone

• Testosterone replacement therapy for women

• Hormone testing & symptom tracking

• And more!

Check out the three part episode below!

Part 1: Peri-menopause - What & WHen?

Perimenopause when and what? Angie Bossa interviews Victoria Felkar on women's health, Perimenopause Symptoms, and Age. Victoria Felkar Web: www.victoriafelk...

Part 2: The Importance of Progesterone - Female Hormones Explained

Victoria Felkar explains 'The Band Theory' and the importance of Progesterone. Female Hormones Explained in an interview with Angie Bossa as the host! #trtan...

Part 3:Testosterone For Women, Testing and Knowing Your Body

Victoria Felkar talks about Testosterone For Women, Testing and Knowing Your Body. #trtandhormoneoptimization #trt #hormoneoptimization Victoria Felkar Web: ...

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Learn more about TRT and Hormone Optimization:

PRIVATE FACEBOOK GROUP: TRT and Hormone Optimization

YOUTUBE: TRT and Hormone Optimization

Full Stop Podcast Launch

I am so excited to announce the launch of Full Stop - my new podcast with Scott McNally focused on all things health, hormones & fitness.

Full Stop is a podcast in both video and audio formats, dedicated to exploring integrated health and performance, women’s health and hormones, performance enhancement, risk management and more. We talk about how the body functions, inside and out. Full Stop.

VIDEO:

Available through Think Big Bodybuilding Media on YouTube.

Audio:

Click here or on Podcast Apps, search ADVICES RADIO.

Want to ask a question or suggest topics for Full Stop & other podcasts at Think BIG and Advices Radio? Head over to the private Advices Radio facebook group, or direct message @advicesradionetwork on Instagram.

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Full stop is presented by

User code: ADVICES